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It’s always good to hit the gym. It keeps you healthy and, honestly, after a while, it just starts to feel good and you want to keep going. However, if you want to optimize your time in the gym, you likely want to know how to be maximally efficient when it comes to building muscle and burning fat. Sure, it’s always good to be in the gym, but it’s also always good to be efficient.

In the last few years, dash cameras have started to move from a nice accessory to a must-have. No matter your car model, you can install a dash cam on your vehicle for your increased protection. During the time of an accident, that dash cam footage can be essential for both your insurance claims and any legal claims you seek to make.

Of all the phone mount options in your car, CD slot mounts are likely one of the less popular choices out there. Many people don’t even know that CD slot phone mounts are an option when they’re searching for phone mounts!

Every place you can put a phone mount in your car is going to have its pros and cons, but are any of your options bad choices? If you’re worried about installing a car vent mount, you don’t need to fret. While there are certain drawbacks, for most people, it’s perfectly fine. Want to know if it’s the right choice for you? Well, we’ve put together a few factors you should take into consideration!

Depending on your job, you might need different mounting accessories for your GoPro camera. For example, if you are on a motorcycle, you'll need a different mount than if you're on a jet ski. One of the common reasons people buy GoPro cameras is to share videos and pictures with friends online. To help with that, we have put together some helpful tips for how to mount a GoPro.

Before starting a workout routine, monitor your heart rate when exercising and during power workouts. A question beginner fitness enthusiasts, athletes, and weightlifters may ask is, what is the difference between aerobic and anaerobic exercise? Continue your reading to learn the differences between the exercises and their benefits.

Car chargers are a popular way to keep your phone powered up while on the road. While the convenience of a car charger is superb, there have been stories of low-quality charging devices doing harm to the life of a phone's battery. In this article, we dive into this popular inquiry: Can a car charger damage the phone battery? 

While often used interchangeably, pulse and heart rate aren’t technically the same thing. For most people, the differences aren’t particularly important. If you want to have a good baseline for health and understand what heart rates are optimal for exercise, knowing your pulse is pretty much good enough. However, if you really want to get serious about your health and your training, understanding the small differences can help take you to the next level.

If you didn’t compete in sports growing up, there’s a decent chance you’ve never heard the term VO2 max used. If you have, you might not have an understanding of what a VO2 max is or why you should be interested in improving yours. 

A person’s heart rate is determined by measuring the number of times their heart beats in a single minute. This number can provide someone with a significant amount of information about how well and how hard their heart is working while exercising or at rest.

When a person exercises, they are typically focused on their form. Or that intense burning sensation in their legs, arms, abdomen or back.
However, what they are not often focused on is their heart.

Americans are keeping their cars for longer, with the average vehicle on U.S. roadways clocking in at just over 12 year old. What this means is that many people are driving around with pretty poor sound systems.

A lot of insights can be gleaned by figuring out what your resting heart rate says about you.

If you are not already aware, your resting heart rate is the number of times you heart beats per minute while you are at rest (i.e., not engaged in physical activity). There are a variety of states and conditions that can negatively influence your resting heart rate, so knowing how to measure your resting heart rate and keeping an eye on it are important — especially as you age.

Is it legal to mount a phone on your dashboard? While there are tons of great phone mounts on the market, which would indicate an unequivocal “yes,” the answer is more complicated than you might think.

Where the paper map used to reign supreme, the smartphone now dominates. No matter if you drive a car, truck or motorcycle, you probably use your phone as your main navigation tool.

For most people, their phones are still their primary means of in-car navigation and entertainment. Phones are often more convenient than infotainment systems, as users are less familiar with their interface and older cars often don’t include these types of systems.
Therefore, smartphones and vehicle mounting systems still reign supreme. Ultimately, this means finding the best phone mount for your needs is an essential task.